Carter Townsend is a Licensed Clinical Psychologist, Registered Yoga Teacher and LifeForce ® Yoga Practitioner, who integrates traditional talk therapy with meditation, mind-body awareness and spirituality. Connecting mind and body in this way can lead to improved self-perception, mood management, healthier relationships and better wellbeing. Dr. Townsend's integrated approach to full hearted living allows clients to find healing, calm and balance through proven techniques. Dr. Townsend works with clients virtually in NJ, TX, TN and in states where PsyPact is enacted.
Carter S. Townsend, Psy.D., RYT
PHONE - 214.414.2806
Email - Carter@DrCarterTownsend.com
How often would I come?
This will depend on the plan that we develop together. Typically, weekly sessions are most effective as they allow for a continuity between appointments. As this may not be possible due to financial or time constraints, the frequency and flow that best serves you will be arranged.
How many times would I come?
As with the frequency of therapy, the length of treatment will be decided together. My goal is to help you find a place of comfort and ease as quickly as a possible. How quickly that occurs will depend on how much is accomplished in and outside of appointments. It will also vary based on the intensity and longevity of the emotional distress. It is important to keep in mind that some therapeutic work happens slowly and sometimes it is rapid. Typically, the more work done outside of session, the sooner changes are evident.
Who does Dr. Townsend see?
Dr. Townsend works with individuals ages 18 and up located in New Jersey, Texas or Tennessee and any state who is a member of PsyPact. Listed below are some of her areas of specialty.
work/life balance
depression
anxiety
chronic/high levels of stress
relationship difficulties
grief/loss
divorce
Fees
Payment is expected at the end of each session. Cash or Venmo are accepted. 48-hour cancellation is required to avoid being charged for a session. Dr. Townsend does not accept insurance, but does provide paperwork so that clients can file for reimbursement for services by an out-of-network provider.
What happens during an appointment?
Each session will be different depending on what is discussed during an initial check-in. You will always have the opportunity to talk about important issues that have arisen since the previous session. If appropriate and mutually agreed upon, breath work, mediation/relaxation and gentle movement with guidance and support will be incorporated. An action plan for individual work to be done outside of session will be also developed.
About
Dr. Townsend lives in New Jersey with her family and dog, Moose. She is a member of the American Psychological Association, National Register of Health Service Psychologists, New Jersey Psychological Association, Somerset Hunterdon Warren Psychological Association, Kripalu Teachers Association, Yoga Alliance, Junior League of Morristown. She is a past board member for Dallas Psychological Association and Nashville Psychotherapy Institute. She is also a past board member of Empower African Children, an organization focused on creating transformative educational experiences for vulnerable and at risk children in Uganda. When not working, Carter can be found spending time with her family and friends, cooking, or reading. And of course, she practices yoga as much as possible.
NJ License #6322 TN License #3129 TX License #31566 APIT/PsyPact #7115